Therapy refers to treatment for psychological problems. Therapists and clients work together to understand problems and come up with plans for fixing them. The focus is generally on changing ineffective thoughts, emotions or behaviors. Most therapy focuses on individuals, although psychotherapists also work with couples, families and groups.

The right match when choosing a psychologist is important. Most psychologists agree that an important factor in determining whether or not to work with a particular psychologist, once that psychologist’s credentials and competence are established, is your level of personal comfort with that psychologist. A good rapport with your psychologist is critical.

Adapted from the Encyclopedia of Psychology